Everybody who attends this club will walk out with a workout plan designed specifically for their lives!
Let's have a practical and intelligent discussion with Justin, a fitness expert and one of the nicest guys you'll ever meet!
What are the core concepts of fitness? What does science say about how you, with your particular lifestyle and goals, should train? How does your body type come into play? What about your diet? Your sleep time? What about all those things that influencers say? What are the truths and what are the myths?
Let's take a deep look at your current fitness situation, your lifestyle and your goals. Let's better understand the science. Bring any questions, thoughts, or opinions you have as we discuss, with an expert, the best way for you to get stronger, fitter, and faster!